For office white-collar workers, cervical spondylosis has become common. They often feel dizzy in front of the computer, which seriously affects their lives. When you go home from get off work and lie down in bed, everyone wants to have a comfortable sleep, so what kind of pillow* should you sleep on if your cervical spine is not good? Today, the editor will give you a detailed introduction, and then look at Is it normal to smell latex pillows and how to remove them, and How to judge the quality of latex pillows to provide reference for friends in need.
1. What pillow to sleep on if your cervical spine is not good*
1. Material
Cervical spondylosis is a common disease. In recent years, Data show that cervical spine problems have become the most common orthopedic disease, and patients are getting younger and younger. At this time, it is right to choose a natural latex pillow. With its unique soft touch and high elasticity of latex, it can conform to the contours of the body, perfectly support the human spine, and keep the spine in a healthy curve without any burden.
2. Height
The appropriate height of the pillow , 9-10 cm is more appropriate, and the specific size will be determined by each person’s physiological characteristics. When we choose pillows, we can follow the following formula.
Pillow height after compression = (shoulder width – head diameter)/2, that is, the distance from the outside of the shoulder to the inside of the shoulder, generally Punch high for yourself. (Except for baby’s pillow selection)
3. Shape
Cylindrical pillow is the best, it is more in line with the physiological curve of the spine. If it is flat, it is best to make a concave shape before going to bed, and rest your head in the depression.
2. Is it normal for latex pillows to smell? How to remove them
1. Latex pillow is made of natural latex, so it has a light latex smell. Generally, it is almost invisible after being placed in a cool place for two days. The smell is gone and you can use it with confidence.
2. The natural latex pillow itself has a rubber smell. This is normal. For those who smell the smell for the first time You may feel uncomfortable, but in fact, this rubbery smell is not toxic and will not cause irritation to the skin. Instead, it smells a bit like human lotion.
3. But if the latex smells like plastic, you need to consider whether the pillow is synthetic or not. Produced by regular manufacturers to determine whether it is harmful to the human body. It is recommended that this kind of latex pillow be placed in a ventilated place and wait until there is no smell at all before using it normally.
3. How to judge the quality of latex pillows
1. Smell
When we identify latex pillows, we can first smell them It smells. Latex is the sap of the rubber tree and is milky white in color. Pillows made from it will naturally have a light smell of vegetable protein. This smell will not be very fragrant. If it is particularly fragrant, it is because spices need to be added to cover it up. Don’t buy this kind of pillow due to the pungent smell of chemical raw materials.
2. Touch feel
A good latex pillow fits well and rebounds instantly after being pressed down. If it is a low-quality latex pillow, its resilience will be relatively poor. The surface of high-quality latex pillows has a very natural skin wrinkle-like texture, which is not smooth, and you can also see honeycomb-shaped pores inside. However, poor-quality latex pillows are solid and have irregular manufacturing processes.
3. Weighing
The weight of a good Thai latex pillow is generally 1.5KG, the lightest brand is 1.3KG, and the heaviest can reach 1.7KG. Anything lower than these weights can basically be judged as fake.
The above is aboutWhat kind of pillow* should I sleep on if my cervical spine is not good? Is the smell of latex pillow normal? How to remove it? How to judge the quality of latex pillowRelated content, I hope it can be helpful to everyone. Interested friends can also check related reading: What brand of latex pillow is good
